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Wellness: Habits

3 Steps to Forming a Habit

habit formation figure

Figure from:

Make behavior CHANGES too small to fail

Make a Plan Take Advantage of Habit "Cue - Response - Reward" Loop

power of habits image
Image source:  The Power of Habit: Why We Do What We Do in Life and Business

When I (Cue/Trigger)_______________,

I will (New Routine)________________

which provides me with (Reward)___________________.

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