Copyright & Citing Sources

Researchers share their sources of information to give credit where it is due, and so other researchers can 

• evaluate the accuracy of conclusions
• save time searching for relevant resources

When you find content - an article, chapter, book, podcast, thesis, etc.- you like

Look at the References or Literature Cited for leads to other  relevant sources.  This can save you a lot of time because you are letting someone else do the citation hunting, and you can pick and choose from their collection to augment your own. This is particularly important when the topic is not well researched, or you are new to the topic field.

Look at Footnotes and Notes at the end of the book, can also provide leads to other resources, or explain why the author has made certain statements.

Be aware that these citations and resources may show a confirmation bias.

Based on this and other resources, one starts to see similar recommendations, like:

Avoid trigger foods like spicy food, citrus fruits, tomatoes, onions, garlic, chocolate, mint, caffeinated beverages, alcohol, and carbonated drinks.
Avoid high-fat foods, or foods high sugar, salt, and cholesterol. 

Focus on

• lycopene - tomatoes, watermelon, and papaya.  Guavas  Red Bell Peppers  Persimmon Red Cabbage Mangos  Rose Hips Ketchup Pasta Sauce Sun-Dried Tomatoes
• lutein - kale, spinach, and broccoli,  collard greens, Swiss chard, and mustard greens  Bell Peppers Parsley Pistachios Eggs Romaine Lettuce green beans 
• both lycopene and lutein: Carrots, pumpkin, asparagus, corn
• phytosterols found in whole grains, nuts, seeds, legumes, fruits, vegetables, and especially unrefined plant oils like canola, soybean, and olive oil.
• calcium-fortified orange juice, or folic-acid-rich pomegranates.
• lean proteins, whole grains and fiber-rich foods like oatmeal and brown rice

Also
gluten-free, lactose-free
smaller, more frequent meals 
hydration between meals

Since the article is so full of information that one may want to follow up on, it is good to look at the long list of references for more articles that are in your areas of interest.  Examples:

• 3.Chhabra P., Ingole N. Gastroesophageal Reflux Disease (GERD): Highlighting Diagnosis, Treatment, and Lifestyle Changes. Cureus. 2022;14:e28563. doi: 10.7759/cureus.28563. [DOI] [PMC free article] [PubMed] [Google Scholar]

• 6.Newberry C., Lynch K. The role of diet in the development and management of gastroesophageal reflux disease: Why we feel the burn. J. Thorac. Dis. 2019;11:S1594–S1601. doi: 10.21037/jtd.2019.06.42. [DOI] [PMC free article] [PubMed] [Google Scholar]

• 109.Hong S.W., Chun J., Park S., Lee H.J., Im J.P., Kim J.S. Aloe vera Is Effective and Safe in Short-term Treatment of Irritable Bowel Syndrome: A Systematic Review and Meta-analysis. J. Neurogastroenterol. Motil. 2018;24:528–535. doi: 10.5056/jnm18077. [DOI] [PMC free article] [PubMed] [Google Scholar]

• 117.Valussi M. Functional foods with digestion-enhancing properties. Int. J. Food Sci. Nutr. 2012;63:82–89. doi: 10.3109/09637486.2011.627841. [DOI] [PubMed] [Google Scholar]

• 143.Green M., Arora K., Prakash S. Microbial Medicine: Prebiotic and Probiotic Functional Foods to Target Obesity and Metabolic Syndrome. Int. J. Mol. Sci. 2020;21:2890. doi: 10.3390/ijms21082890. [DOI] [PMC free article] [PubMed] [Google Scholar]

• 145.Gupta E., Mishra P. Functional Food with Some Health Benefits, So Called Superfood: A Review. Curr. Nutr. Food Sci. 2021;17:144–166. doi: 10.2174/22123881MTA4nMjQ8w. [DOI] [Google Scholar]